Recipes
Vegetarian Chickpea Sandwich Filling
INGREDIENTS 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions: Drain and rinse chickpeas. Pour chickpeas into a...
Granola Bars
INGREDIENTS 2 cups quick cooking oats 1 cup all-purpose flour ¾ cup packed brown sugar ¾ cup raisins ½ cup wheat germ ½ teaspoon salt ½ teaspoon ground cinnamon ½ cup chopped English walnuts ½ cup vegetable oil ½ cup honey 1 egg 2 teaspoons vanilla extract Directions:...
Green Detox Soup
INGREDIENTS 2 tablespoons olive oil 1 ½ cups chopped fennel 1 ⅓ cups sliced leeks 1 ¼ cups chopped celery 2 cloves garlic, smashed 1 (10 ounce) zucchini, cubed 1 (10 ounce) package fresh spinach ½ (12 ounce) bag fresh broccoli florets 6 leaves Tuscan kale, ribs...
Tangy Grilled Pork Tenderloin
INGREDIENTS 2 pounds pork tenderloin ⅔ cup honey 1½ cup Dijon mustard ¼ teaspoon chili powder ¼ teaspoon salt Directions: Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over...
Baked Honey Mustard Chicken
INGREDIENTS 6 skinless, boneless chicken breast halves salt and pepper to taste ½ cup honey ½ cup prepared mustard 1 teaspoon dried basil 1 teaspoon paprika ½ teaspoon dried parsley Directions: Preheat oven to 350 degrees F (175 degrees C). Sprinkle chicken breasts...
Quinoa Tabbouleh
INGREDIENTS 2 cups water 1 cup quinoa 1 pinch salt ¼ cup olive oil ½ teaspoon sea salt ¼ cup lemon juice 3 tomatoes, diced 1 cucumber, diced 2 bunches green onions, diced 2 carrots, grated 1 cup chopped fresh parsley Directions: In a saucepan bring water to a boil....
Spiced Sweet Roasted Red Pepper Hummus
INGREDIENTS 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley...
Rosemary Turkey Meatloaf
INGREDIENTS 1 ½ pounds ground turkey 2 cups dry bread crumbs 1 onion, chopped 1 egg, beaten 1 cup milk ½ cup balsamic vinegar 1 clove garlic, minced 1 teaspoon salt 1 teaspoon pepper 1 ½ tablespoons chopped fresh rosemary 1 cup canned tomato sauce ¾ cup brown sugar 1...
Spinach and Sun-Dried Tomato Pasta
INGREDIENTS 1 cup vegetable broth 12 dehydrated sun-dried tomatoes 1 (8 ounce) package uncooked penne pasta 2 tablespoons pine nuts 1 tablespoon olive oil ¼ teaspoon crushed red pepper flakes 1 clove garlic, minced 1 bunch fresh spinach, rinsed and torn into bite-size...
White Bean Chicken Chili
INGREDIENTS 2 tablespoons vegetable oil 1 onion, chopped 2 cloves garlic, minced 1 (14.5 ounce) can chicken broth 1 (18.75 ounce) can tomatillos, drained and chopped 1 (16 ounce) can diced tomatoes 1 (7 ounce) can diced green chiles ½ teaspoon dried oregano ½ teaspoon...