Achieving your health and fitness goals can be a long and challenging journey. Between staying motivated, finding the right resources, and keeping your expenses in check, it can often feel overwhelming. But what if there was an exciting way to stay on track, access...
INGREDIENTS 2 cups quick cooking oats 1 cup all-purpose flour ¾ cup packed brown sugar ¾ cup raisins ½ cup wheat germ ½ teaspoon salt ½ teaspoon ground cinnamon ½ cup chopped English walnuts ½ cup vegetable oil ½ cup honey 1 egg 2 teaspoons vanilla extract Directions:...
INGREDIENTS 1 cup vegetable broth 12 dehydrated sun-dried tomatoes 1 (8 ounce) package uncooked penne pasta 2 tablespoons pine nuts 1 tablespoon olive oil ¼ teaspoon crushed red pepper flakes 1 clove garlic, minced 1 bunch fresh spinach, rinsed and torn into bite-size...
INGREDIENTS 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley...
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the...
INGREDIENTS 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions: Drain and rinse chickpeas. Pour chickpeas into a...